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Week Ten Plan: Mediterranean

Download the full meal plan with shopping list, recipes, and nutrition breakdown here:

Week 10 Med_RENEW
Download PDF • 4.52MB

Recipe Quick Links:


Breakfast: Shine On Smoothie

Lunch: Jennifer Aniston Salad

Snack: Crackers & Hummus

Dinner: Broiled Tilapia Oreganata with Asparagus + Quickest Corn on the Cob


Breakfast: Savory Cottage Cheese Bowl

Lunch: On The Go Lunch Box

Snack: 1 Banana

Dinner: Yogurt-Marinated Chicken Thighs + Quick Spinach Salad


  • Review the shopping list and check off any items you already have before going shopping. You can also find ingredient substitution ideas in many of the recipes.

  • This plan follows the 2:6 style of meal prep. This means 2 days of cooking (i.e. Sunday and Wednesday) for 6 days of food. Sundays are free days to do as you please.

  • Meal plans are a great jumping off point, but may not fit everyone's individual needs. If you feel it's not enough food, make larger portions. If it's too much food, skip the snack. If you're unsure, talk with your RENEW coach about how to adjust these meal plans to meet your goals.

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