Week Ten Plan: Plant-Based

Download the full meal plan with shopping list, recipes, and nutrition breakdown here:

Recipe Quick Links:

Monday-Wednesday

Breakfast: Mediterranean Tofu Scramble

Lunch: Veggie Fajita Soup

Snack: "Greeña" Colada Smoothie

Dinner: Vegan Bolognese

Thursday-Sunday

Breakfast: Chickpea Breakfast Bread

Lunch: Three Bean Salad

Snack: Mocha Smoothie

Dinner: Veggie Burger

Notes:

• This meal plan follows the 2:7 style of meal prep. This breaks the week up into 2 days of cooking (i.e. Monday and Thursday) for 7 days of food.

• All meal plan recipes are vegan. Being open to trying new dishes is highly encouraged. However, lean animal proteins such as fish, turkey or chicken can be added to most dishes if you want to swap or add something that suits your palate.

• If you'd like to add more variety or try alternate recipes, visit our recipe library at https://www.smhrenew.com/recipes-blog.

• Meal plans are a great jumping off point, but may not fit everyone's individual needs. If you feel it's not enough food, make larger portions. If it's too much food, skip the snack. If you're unsure, talk with your RENEW coach about how to adjust these meal plans to meet your goals.