"Metta" Meditation

Metta, or "Loving Kindness" meditation, is a concentration practice at heart. By repeating the key phrases, we bring to attention feelings of warmth, connection and loving kindness.

This meditation is the truest form of self love—a perfect way to get out of our heads and into our hearts.

The Harvard Health Letter. (2013). Meditation offers significant heart benefits. Harvard Health Letter, 38(10), 3.