Your glute muscles are some of the largest and strongest muscles in your body, in charge of powering your lower body strength and improving your balance and coordination when you're on your feet. Keeping glutes strong is key to long-term activity and independence. Show your glutes some love with this 16-day challenge that sculpts and burns. Check out the videos below to see the squats, bridges, and lunges you’re committing to in this program. Note: Always practice safe exercise. Hold on to a sturdy chair or wall if needed to balance yourself.
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