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The RENEW Program combines professional health coaching, group activities, meal feedback, exercise monitoring, and unlimited support in a group of your peers.

It's never too late to RENEW yourself!

RENEW is built on the principle of prevention.

The RENEW Program celebrates the incredible healing abilities of simple lifestyle changes to aid in the prevention and progression of many modern chronic conditions, such as heart disease, diabetes, obesity, and metabolic syndrome.


Small changes, like adding more plant foods to your plate, moving your body in ways that feel good, and using meditation and mindfulness to make decisions on purpose, can have substantial and lasting effects on health outcomes and overall well-being.

The RENEW Programmatic Pillars are nutrition, exercise, and wellness. We believe a comprehensive approach that focuses on the entire person is crucial to establishing and maintaining lifelong health.

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Feel Better, Inside & Out

The RENEW Program improves the health of the whole person, body and mind.

Our participants consistently lose weight and inches around their midsection, gain energy, improve blood work, and reduce or get off medications completely. 


They also find community, develop stress management tools, improve their relationships with food and movement, and gain a sense of confidence in their health choices. Hear more below!

"This program is life changing."

– Deb E.

Program Fees

Program Value = $1,150 

For questions regarding Health Savings Account reimbursement visit our FAQs.

Community Member

 Sarasota County residents

Family Member

Parent, child, sibling, or spouse of a current SMHCS employee


Current SMHCS employee

What's Included
  • 10-week semi-virtual program

  • Led by a team of Health-Wellness Coaches and Dietitians

  • Weekly group coaching, activities, and exercise classes

  • Meal plans with easy meal planning strategies

  • Tool​s to track progress


  • 10 complementary weeks of HealthFit gym membership

And so much more! Download the program preview to learn more.

Ready to get started?
Apply at the link below to join our next group.

Still have questions?

Check out our frequently asked questions below.


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9.53 Average Satisfaction Response

Ocean Rocks

"I would highly recommend the RENEW Program. I've tried every diet under the sun. This is the one program I know I can sustain moving forward. It allowed me to line up the nutrition, exercise, and wellness components, which when they work together are so much more effective. My results were outstanding!"

Peter T.
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