A Happier, Healthier You with RENEW
RENEW is a monthly lifestyle medicine program offered through Sarasota Memorial Health Care System.
​It is designed to help adults build sustainable habits that support better health, energy, and quality of life.
Lose body fat & inches
Improve lab work & reduce medications
Gain energy & feel healthier
Our members lose body fat, build muscle, gain energy, improve blood work, and reduce or eliminate medications over time through professional coaching and science-backed strategies.​
"The access to health, nutrition and fitness coaches is invaluable.
I realized I spent a lot of years taking care of everybody else and not myself. "
– Jan V., past participant
A Lifestyle Medicine Approach
RENEW is grounded in lifestyle medicine, which recognizes that daily habits play a powerful role in long-term health.
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Consistent changes in how we eat, move, manage stress, and sleep can improve energy, metabolic health, and overall well-being.
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These changes do not work in isolation. When nutrition, movement, and wellness are addressed together, they reinforce one another and create more meaningful, sustainable results.
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And it works: studies have shown that lifestyle medicine can impact up to 80% of chronic diseases.
Our participants gain a sense of confidence in their health choices. Hear more below!
Program Highlights
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Professional small-group health coaching
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Personalized nutrition guidance from a Registered Dietitian
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Weekly spotlight topics across nutrition, exercise, and wellness
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On-demand recipes and habit-building tools
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Regular assessments and outcome tracking to guide your progress
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Your Support Team
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Registered Dietitians, Health Coaches, and Exercise Specialists
"A sincere thank you for helping me start my journey to better health and wellness."
– Karen P,
past participant
Program Fee
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$150 monthly​
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The RENEW Program is self-pay.
"This program is life changing."
– Deb E., past participant
Testimonials
9.5/10 Average Satisfaction Response
