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Private Coaching with

RENEW a la carte

RENEW a la carte services are bite-sized pieces of the RENEW Program.

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These 1:1 health & wellness coaching opportunities are designed for busy men and women who wish to improve their nutrition, fitness, or resilience to stress without commitment to a full program.

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Nutrition Counseling: Initial Assessment - $110

  • 60 minutes

  • One-on-one

  • In-person or virtual (telehealth)

An SMHCS Registered Dietitian will assess your medical history, eating habits, and health goals, then provide personalized nutrition education, goal setting, and meal planning tips.

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Nutrition Counseling: Accountability Sessions
  • Single Session - $65
  • Package of 3 - $180

  • 30 minutes

  • One-on-one

  • In-person or virtual (telehealth)

Regularly meeting with your personal Dietitian is the best way to help you stay on track, review progress, and address any challenges.

Health & Wellness Coaching
  • Single Session - $65
  • Package of 3 - $180

  • 30 minutes

  • One-on-one

  • Virtual (telehealth)

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Meet with an SMHCS-certified Health & Wellness Coach for tailored support of your wellness goals, whether focused on mindset, exercise, stress management, or goal-setting strategies.

Personalized Yoga Session - $85

  • 45 minutes

  • One-on-one

  • Virtual (telehealth)

Book a virtual yoga session guided by a certified yoga instructor, designed specifically to meet your needs and fitness level, from the comfort of your home.

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"The session with Kara was great. Just what I was hoping it would be & with the video of it that she sent, I’ve been able to do it a few more times on my own. I’m so happy you offer options like this!"

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RENEW Refresh - $75

  • 30 minutes

  • One-on-one

  • In-person

For RENEW alumni who want to refresh their progress. Receive an updated InBody Metabolic Assessment, results interpretation, and update your goals with a RENEW health and wellness coach.

Healthy at any age

Testimonials

"The RENEW a la carte program is exactly what I needed to get back into a routine. The program is convenient and scheduling was conducive to my work schedule. Kara was amazing and gave me the tools and motivation that I had been lacking. I would definitely recommend it to anyone."

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