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RENEW a la carte

RENEW a la carte is a bite-sized piece of the RENEW Program.

This health & wellness coaching opportunity is designed for busy men and women who wish to improve their nutrition, fitness, or resilience to stress without commitment to a full program.

Single Session

One 30-minute virtual coaching appointment with an SMHCS certified Health & Wellness Coach

Coaching Package

Three 30-minute virtual coaching appointments with an SMHCS certified Health & Wellness Coach



"The RENEW a la carte program is exactly what I needed to get back into a routine. The program is convenient and scheduling was conducive to my work schedule. Kara was amazing and gave me the tools and motivation that I had been lacking. I would definitely recommend it to anyone."

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