Private Coaching with
RENEW a la carte
RENEW a la carte services are bite-sized pieces of the RENEW Program.
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These 1:1 health & wellness coaching opportunities are designed for busy men and women who wish to improve their nutrition, fitness, or resilience to stress without commitment to a full program.
Health & Wellness Coaching
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Single Session - $65
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Package of 3 - $180
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30 minutes
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One-on-one
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Virtual (telehealth)
Meet with an SMHCS-certified Health & Wellness Coach for tailored support of your wellness goals, whether focused on mindset, exercise, stress management, or goal-setting strategies.
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"This is exactly what I needed to get back into a routine. The program is convenient and scheduling was conducive to my work schedule. Kara was amazing and gave me the tools and motivation that I had been lacking. I would definitely recommend it to anyone."
Personalized Yoga Session - $85
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45 minutes
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One-on-one
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Virtual (telehealth)
Book a virtual yoga session guided by a certified yoga instructor, designed specifically to meet your needs and fitness level, from the comfort of your home.
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"The session with Kara was great. Just what I was hoping it would be & with the video of it that she sent, I’ve been able to do it a few more times on my own. I’m so happy you offer options like this!"
Personalized Meditation Session - $65
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30 minutes
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One-on-one
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Virtual (telehealth)
Step into a moment of calm with a personalized guided meditation, created to support your unique needs, from the comfort of your home.
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"I wanted to just reiterate how wonderful it was. I really really enjoyed it and it just came at the perfect time."
