If you’re interested in participating, please complete this application or email us at contact@smhrenew.com to speak with a member of our team.

The RENEW Program (Restore and Empower through Nutrition, Exercise and Wellness) is a 6-week lifestyle medicine program designed for Sarasota Memorial Hospital staff, family members, and community members. Our proven model has been creating success for individuals across the Sarasota community since 2018. The program focuses on nutrition, fitness, stress management, and peer support to improve heart health and overall well-being. Each week, participants attend a virtual activity with the other RENEW participants to share successes and challenges and learn healthy lifestyle, wellness, and stress management tips. In addition, there is online learning that can be reviewed at the participants’ convenience. Participants can use a digital food journal that allows them to obtain feedback on nutrition and serving sizes from a nutritionist or dietitian. Wellness coaches work with each participant, sharing support and tips throughout their journey. Go to www.smhRENEW.com/RENEW to learn more.

All eligible participants must have a diagnosis of at least one of the following: Diabetes Mellitus Type I or Type II Transient Ischemic Attack (TIA) High blood pressure High cholesterol Elevated BMI (>25.0) Peripheral Vascular Disease Heart failure Stroke (CVA) Coronary Artery Disease (Can include stents/angioplasty, CABG, hx of MI) History of smoking Other cardiovascular risk factors may be considered, such as family history of heart disease. Participants also must be: Age 21+ Able to exercise Comfortable with using technology such as websites, apps, Zoom video chats, etc. Exclusion criteria includes but is not limited to: pregnancy, active cancer, and active eating disorders. If you have more questions about eligibility, please contact us.

We offer four 6-week programs each year. Please see the 2024 schedule below: Spring 2024: January 29-April 5 Summer 2024: May 6-June 14 Midsummer 2024: July 22-August 30 Fall 2024: October 7-November 15 2025 dates coming soon.

To learn about program fees see visit www.smhRENEW.com/RENEW. Email us at contact@smhRENEW.com for any questions regarding program fees.

The program fee is often reimbursable through your FSA or HSA. Follow these steps before the start of the program: Print a Letter of Medical Necessity (LMN) from your FSA/HSA provider's website. Note: Hospital employees using P&A Group can find their LMN attached below. Have your medical doctor or nurse practitioner complete the LMN (see instructions attached below). Complete the payment for the RENEW program online. Ask a RENEW Health Coach to send you a copy of your receipt and an itemized invoice. Submit your (1) LMN, (2) receipt, and (3) invoice to your FSA/HSA provider for reimbursement before the start of the program. Instructions for obtaining & completing a Letter of Medical Necessity (give to your physician): P&A Group Letter of Medical Necessity:

Yes, we offer weekly group classes and activities on various wellness topics such as a Grocery Store Tour, Intro to Strength Training, Mindfulness & Resilience, a Guide to Dining Out, and more. Half of our activities are offered as virtual interactive lessons, and half are held in person at HealthFit. RENEW participants also receive a complimentary HealthFit membership for the duration of the program, where they can choose from a wide variety of exercise classes overseen by nationally accredited trainers.

Yes. Once you are enrolled in the RENEW program, you'll receive a new meal plan each week. You can choose between Mediterranean (includes chicken, seafood, eggs, and dairy) or a Plant-Based plan (vegan and vegetarian friendly). We also have a recipe database of over 250+ recipes. Categories include Under 30 Minutes, Gluten Free, Dairy Free, Pressure Cooker, Mediterranean, Vegan, Vegetarian, and more.

RENEW offers nutrition, exercise, and stress management guidelines for optimal wellness. However, participants set their own individualized goals in all of the above wellness categories. This allows us to personalize the experience for each member. Weekly coaching appointments help participants identify and reach these goals. The program’s nutrition guidelines feature a Mediterranean lifestyle, which is an approach with growing interest due to its balanced and achievable structure. No foods are off-limits in this program. Instead, we implement a "treat budget system" to teach moderation around certain foods and beverages.

About 2-3 hours a week for 6 weeks. There are weekly 30-minute coaching appointments with health coaches, a weekly 1-hour virtual wellness activity with other RENEW participants led by health coaches, and 1 hour is spent on the program apps and other online activities each week.

The program staff includes 2 Registered Dietitians and 4 certified Health and Wellness Coaches. The medical directors of the RENEW program are SMH Cardiologist Chippy Ajithan, MD, who is also the medical director of SMH’s Ornish Lifestyle Program, and SMH Director of Clinical Research Kirk Voelker, MD. To learn more about the team and their credentials, please visit Meet the Team.