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Mindfulness Exercises

Simple activities to find calm

Do you ever feel overwhelmed or like nothing ever goes your way?

Pausing to practice mindfulness for just a few minutes a day can help your days be less stressful, can help you soothe anxiety, and can help you be more present and engaged.

Try these daily mindfulness exercises.


Formica, M. J. (2011). 5 steps for being present. Psychology Today. Retrieved from

National Institute of Health (NIH) News in the Health. (2012). Mindfulness matters: Can living in the moment improve your health? Retrieved from

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