Antioxidant Color Spectrum of Foods

We've all heard the phrase "eat the rainbow", but let's take a closer look at why that nutrition advice is so simple but powerful at supporting every part of our bodies.

Download the pdf version below:

Katherine D. McManus, MS. “Phytonutrients: Paint Your Plate with the Colors of the Rainbow.” Harvard Health, 25 Apr. 2019, https://www.health.harvard.edu/blog/phytonutrients-paint-your-plate-with-the-colors-of-the-rainbow-2019042516501.