top of page

Antioxidant Color Spectrum of Foods

We've all heard the phrase "eat the rainbow", but let's take a closer look at why that nutrition advice is so simple but powerful at supporting every part of our bodies.

Download the pdf version below:

Antioxidant Spectrum_RENEW
Download PDF • 129KB


Katherine D. McManus, MS. “Phytonutrients: Paint Your Plate with the Colors of the Rainbow.” Harvard Health, 25 Apr. 2019,

Explore the health benefits of eating the rainbow

bottom of page