Beverage Recommendations

Water Enhancers (without electrolytes):

• True Citrus

• SweetLeaf Stevia Water & Sweet Drops

• SweetLeaf Stevia Monk Fruit Drops

• Stur

• Skinny Girl

Water Enhancers (with electrolytes):

• Ultima

• Nuun

• Amazing Grass Effervescent

Flavored Water:

• Bai

• Hint

• Vitaminwater Zero

• SoBe Lifewater

Sparkling Water:

• Bai Bubbles

• Bubly

• Spindrift

• Waterloo

• Sparkling Bitters

• Perrier

• La Croix

Soft Drinks:

• Zevia

• Virgil’s Zero

• Blue Sky Free

• Olipop

• Reed's Zero Ginger Ale

Teas:

• Bai SuperTea

• Pure Leaf Unsweetened

• Steaz Zero Calorie Tea

Energy/Sports drinks:

• HiBall Energy Unsweetened

• Guru Lite

• Steaz Zero

• Zevia Energy

• RUNA Unsweetened

• Phocus

Note: Sugar substitutes in the form of artificial sweeteners or natural non-nutritive sweeteners (Stevia, Truvia, monk fruit, and sugar alcohols including erythritol) are fine to use in moderation. There is no sound evidence to suggest that having erythritol in our diets is more harmful than having an excess of sugar in our diets.

Download the pdf version below: