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Carbs, Fats, and Proteins Swaps Guide

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Liu, S. (2002). Intake of Refined Carbohydrates and Whole Grain Foods in Relation to Risk of Type 2 Diabetes Mellitus and Coronary Heart Disease. Journal of the American College of Nutrition, 21(4), 298-306. doi:10.1080/07315724.2002.10719227

Micha, R., Wallace, S. K., & Mozaffarian, D. (2010). Red and processed meat consumption and risk of incident coronary heart disease, stroke, and diabetes mellitus: a systematic review and meta-analysis. Circulation, 121(21), 2271–2283.

Tighe, P., Duthie, G., Vaughan, N., Brittenden, J., Simpson, W. G., Duthie, S., . . . Thies, F. (2010). Effect of increased consumption of whole-grain foods on blood pressure and other cardiovascular risk markers in healthy middle-aged persons: a randomized controlled trial. The American Journal of Clinical Nutrition, 92(4), 733-740. doi:10.3945/ajcn.2010.29417

Sun, Q. (2012). Red Meat Consumption and Mortality. Archives of Internal Medicine,172(7), 555. doi:10.1001/archinternmed.2011.2287

Wang, D. D., Li, Y., Chiuve, S. E., Stampfer, M. J., Manson, J. A. E., Rimm, E. B., Willett, W. C., & Hu, F. B. (2016). Association of specific dietary fats with total and cause-specific mortality. JAMA Internal Medicine, 176(8), 1134.

A visual guide to healthy and unhealthy carbs, fats, and proteins

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