Cultural Plates Using The Plate Method

The MyPlate Method is based on American foods. But have you ever wondered how to adjust it using other cultural foods?

Here are two resources to help:

The Plate Method - Healthy Plates Around The World

The Institute for Family Health has created visuals to depict the plate method for a variety of cultural diets:

Watch the YouTube video below to learn more: https://youtu.be/ydJm8k6vOAY?si=wRDflcBMVoGkCcCR

Old Ways Heritage Diets

https://oldwayspt.org/explore-heritage-diets/