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Protein and Snack Bar Recommendations

Protein Bar Recommendations


Protein Bar Nutrition Criteria:

  • 200-250 calories

  • At least 9 g protein

  • < 10 g added sugar

  • Limits artificial ingredients and soy protein isolate

  • No casein


RX Bar

  • 210 calories

  • 12 g protein

  • 0 g added sugar

  • 5 g fiber



KIND Protein from Real Food

  • 250 calories

  • 12 g protein

  • 6 g added sugar

  • 6 g fiber



LARA Bar Protein

  • 200 calories

  • 11 g protein

  • 3 g added sugar

  • 3 g fiber



Zing

  • 200 calories

  • 13 g protein

  • 5 g added sugar

  • 8 g fiber



ONE Plant

  • 160 calories

  • 12 g protein

  • 0 g added sugar

  • 9 g fiber


Primal Kitchen

  • 200 calories

  • 9 g protein

  • 1 g added sugar

  • 1 g fiber



Think! Vegan

  • 190 calories

  • 13 g protein

  • 5 g added sugar

  • 3 g fiber




Bearded Brothers Decadent Dark Chocolate

  • 230 calories

  • 11 g protein

  • 0 g added sugar

  • 4 g fiber



Raw Rev Creamy Peanut Butter

  • 190 calories

  • 13 g protein

  • 0 g added sugar

  • 3 g fiber


Naked Nutrition Protein Cookie

  • 190 calories

  • 10 g protein

  • 1 g added sugar

  • 6 g fiber


 

Snack Bar Recommendations


Snack Bar Nutrition Criteria:

  • 100-250 calories

  • Less than 10 g protein

  • < 6 g added sugar

  • Limits artificial ingredients and soy protein isolate

  • No casein




Kind Nut Bars

  • 180 calories

  • 6 g protein

  • 4 g added sugar

  • 7 g fiber



LARAbar

  • 210 calories

  • 3 g protein

  • 3 g added sugar

  • 2 g fiber



This Bar Saves Lives - Madagascar Vanilla & Honey

  • 170 calories

  • 4 g protein

  • 5 g added sugar

  • 8 g fiber


Nature Valley Roasted Nut Crunch

  • 190 calories

  • 6 g protein

  • 6 g added sugar

  • 2 g fiber



Purely Elizabeth

  • 200 calories

  • 5 g protein

  • 7 g added sugar

  • 3 g fiber




Note: Sugar substitutes in the form of artificial sweeteners or natural non-nutritive sweeteners (Stevia, Truvia, monk fruit, and sugar alcohols including erythritol) are fine to use in moderation. There is no sound evidence to suggest that having erythritol in our diets is more harmful than having an excess of sugar in our diets.

Grab-and-go snacks that fit our nutrition guidelines

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