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Protein Powder and Shake Recs


RENEW Protein Powder Criteria:

  • 100-250 calories

  • At least 10 g protein

  • < 10 g added sugar

  • Limits artificial sugars, artificial flavors, and soy protein isolate

  • No casein



OWYN

  • 140 cal, 20g protein, 4g added sugar (has monk fruit)

KOS

  • 160 cal, 20g protein, 2g added sugar (has monk fruit)


Orgain Original Plant Based

  • 150 cal, 21g protein, 0g added sugar (has stevia and erythritol)


Orgain Sport

  • 200 cal, 30g protein, 0g added sugar (has stevia and erythritol)


Orgain Original Clean Whey

  • 130 cal, 21g protein, 0g added sugar (has stevia and erythritol)


Orgain Simple (grain free)

  • 150 cal, 20g protein, 5g added sugar


Orgain Keto Plant Protein

  • 180 cal, 10g protein, 0g added sugar (has stevia and erythritol)


Vega One

  • 150 cal, 20g protein, 1g added sugar (has stevia)


Vega Sport

  • 160 cal, 30g protein, 1g added sugar (has stevia)


Evolve

  • 160 cal, 20g protein, 4g added sugar


No Cow

  • 130 calories, 22g protein, 0g added sugar (has erythritol)​​


About Time

  • 122 calories, 22g protein, 0g added sugar (has stevia)


Optimum Nutrition 100% Plant Based Powder

  • 150 calories, 24g protein, 0g added sugar (has stevia)


Best Unflavored:

Now Sports Pea Protein

  • 120 cal, 24g protein, 0g added sugar



Note: Sugar substitutes in the form of artificial sweeteners or natural non-nutritive sweeteners (Stevia, Truvia, monk fruit, and sugar alcohols including erythritol) are fine to use in moderation. There is no sound evidence to suggest that having erythritol in our diets is more harmful than having an excess of sugar in our diets.


 


RENEW Protein Shake Criteria:

  • 100-300 calories

  • At least 10 g protein

  • < 10 g added sugar

  • Limits artificial sugars, artificial flavors, and soy protein isolate

  • No casein


Orgain Plant Based Protein Shake

  • 150 cal, 20g protein, 0g added sugar


Orgain Grass-Fed Whey Protein Shake

  • 130 cal, 20g protein, 3g added sugar


OWYN Protein Shake

  • 180 cal, 20g protein, 4g added sugar


Koia Protein Shake

  • 190 cal, 18g protein, 4g added sugar


EVOLVE Protein Shake

  • 140 cal, 20g protein, 4g added sugar


Slate High Protein Chocolate Milk and Lattes (Lactose-Free)

  • 110 cal, 20g protein, 0g added sugar (uses allulose and monk fruit)


Iconic Grass-Fed Whey Protein Shake (Lactose-Free)

  • 140 cal, 20g protein, 0g added sugar (uses stevia and monk fruit)


Fairlife ​​Core Power Whey Protein Shake

  • 170 cal, 26g protein, 5g sugar



Note: Sugar substitutes in the form of artificial sweeteners or natural non-nutritive sweeteners (Stevia, Truvia, monk fruit, and sugar alcohols including erythritol) are fine to use in moderation. There is no sound evidence to suggest that having erythritol in our diets is more harmful than having an excess of sugar in our diets.


 

Download the PDF version below:



Protein Powder and Shake Recommendations_Updated 2024
.pdf
Download PDF • 2.21MB

High protein, low sugar options for convenient nutrition

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