top of page

Refrigerator Swaps


“Added Sugars.”, American Heart Association, 2 Nov. 2021,

Hooper, L., Martin, N., Abdelhamid, A., & Smith, G. D. (2015). Reduction in saturated fat intake for cardiovascular disease. Cochrane Database of Systematic Reviews. doi:10.1002/14651858.cd011737

Saturated Fat. (n.d.). Retrieved February 21, 2018, from

Zhang, Y. B., Jiang, Y. W., Chen, J. X., Xia, P. F., & Pan, A. (2021). Association of Consumption of Sugar-Sweetened Beverages or Artificially Sweetened Beverages with Mortality: A Systematic Review and Dose-Response Meta-Analysis of Prospective Cohort Studies. Advances in nutrition (Bethesda, Md.), 12(2), 374–383.

Upgrade your colds items with these easy swaps

bottom of page