Servings: 3 Total time: 15 min
Ingredients
5 Eggs, chopped
1 Avocado
3/4 cup Baby Spinach, chopped
2 1/2 tsp Dijon Mustard
1/2 Lemon, juiced
Dash of salt and pepper
6 slices Whole Grain Bread, toasted
Directions
Hard boil the eggs: Place eggs in a saucepan and cover with water. Bring to a boil over high heat.
Once boiling, turn off the heat but keep the saucepan on the hot burner. Cover and let sit for 10 to 12 minutes.
Strain the water and fill the saucepan with cold water. Let the eggs sit until cool enough to handle, then peel and chop roughly.
In a bowl, mash and combine the eggs, avocado, baby spinach, dijon mustard, lemon juice, salt, and pepper.
Spread onto toast and enjoy!
Notes
Less Bread: Make it an open-face sandwich.
Add a Kick: Add red chili flakes or hot sauce.
Vegan: Use mashed chickpeas or white kidney beans instead of eggs.
