top of page

Open-faced Chickpea "Chicken" Salad Sandwich

Updated: Aug 22, 2022

Servings: 5 main dishes or 3 sandwiches

Prep time: 15 min

Cooking time: 0 min


Ingredients

  • 1 can low sodium chickpeas, drained and rinsed

  • 3 Tbsp mayonnaise (or veganaise)

  • 2 stalks celery, roughly chopped

  • 3 Tbsp medium red onion, roughly chopped

  • 1-2 cloves garlic

  • ¼ cup fresh parsley, chopped

  • 1 lemon, juiced

  • 1/8 tsp salt

  • ¼ tsp pepper

Optional:

  • 6 pieces whole grain bread


Directions

  1. Combine all ingredients into a food processor and pulse until combined, but still chunky.

  2. Run a spatula down the sides of the processor to mix it all together.

  3. Enjoy with a fork or make a sandwich.

 
Notes:
  • If you don't have a food processor, simply mash the chickpeas with a fork or masher until most are smashed but some beans remain whole. Cut the celery, carrots, and red onion into a small dice and mince the garlic and parsley. Fold this mixture together with the lemon juice, salt and pepper.

  • To make this recipe vegan, use veganaise in place of mayonnaise.

  • To make this recipe gluten free, use GF bread if making sandwiches.





Chickpea salad_RENEW
.pdf
Download PDF • 2.24MB



58 views0 comments

Recent Posts

See All

Comments


bottom of page