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Everyday Marinade

Updated: May 30



Servings: 4

Total time: 1 hour


Ingredients

  • 1/2 cup Olive Oil

  • 1/4 cup Red Wine Vinegar

  • 3 cloves Garlic

  • 1 tbsp Italian Seasoning

  • 2 tbsps Lemon Juice (or juice of 1 lemon)

  • 2 tbsps Soy Sauce (low sodium) (or tamari for GF)

  • 1 tsp Dijon Mustard

  • 1 tbsp Worcestershire Sauce

Directions

  1. Add all ingredients together and whisk to combine.

  2. Marinate meat for at least 1 hour to overnight.

 
Notes

  • Portioning: 1 serving of marinade is good for 1 lb. of protein (~4 protein servings). Great for chicken, steak, and seafood.




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