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Fish & Veggies in Foil

Servings: 4

Prep time: 15 min Cooking time: 20 min


  • 1 lb. mahi (cod, halibut, or snapper work well too)

  • 1 lb. asparagus*, trimmed and cut into 2-inch pieces

  • 2 medium zucchinis*, cut in rounds

  • 1/2 medium red onion, thinly sliced

  • 1/2 cup cherry tomatoes, halved

  • 2 garlic cloves, minced

  • 2 tablespoons olive oil

  • 1 teaspoon dried oregano

  • 1/2 tsp kosher salt

  • 1/4 tsp ground pepper

  • 1 lemon, cut into 8 slices


  1. Preheat oven to 400F degrees.

  2. Cut fish into four equal pieces. Set aside.

  3. In a small glass bowl, whisk the olive oil, garlic, oregano, salt, and pepper. Add veggies and toss lightly. Set aside.

  4. Cut 8 pieces of heavy aluminum for the fish and vegetable packets.

  5. Place one piece of foil in a 9" x 13" rectangular pan. On the first layer, add the fish. On top of the fish, place 1/4 of the veggie mix. Top the veggies with 2 slices of lemon.

  6. Seal each fish and vegetable packet with a second piece of foil. Fold both the bottom and top foil pieces together tightly. Place the fish packets on a sheet pan and bake for 15-20 minutes or grill.

  7. Carefully open packets, as they will release hot steam.

  8. Remove the top foil and serve as is or over a whole grain or with a sweet potato.

  • Veggie substitutes: broccoli, onion, cauliflower, green beans

Fish & Veggies in Foil
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