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Fried Egg Breakfast Sandwich

Servings: 3

Prep time: 5 min Cooking time: 5 min


  • 1 1/2 tsps Extra Virgin Olive Oil

  • 3 Eggs

  • 6 leaves Romaine

  • 1 Tomato, sliced

  • 1 Avocado, sliced

  • 6 slices Whole Grain Bread

  • 3 dashes Black Pepper

  • 3 dashes Salt


  1. Heat a small pan over medium heat. Warm the olive oil and crack the egg in the pan. Season with salt and pepper. Cook until the whites are set and the yolk is cooked to your liking.

  2. Meanwhile, toast the bread.

  3. To assemble the sandwich, layer the romaine leaves, tomato, and avocado slices on one piece of toast. Add the egg and the remaining piece of toast on top to complete the sandwich. Serve immediately and enjoy.



  • Meal Prep: Cook the eggs ahead of time, but don't toast the bread or assemble the sandwich until the day of.

  • Gluten-Free: Use gluten-free bread instead of whole wheat bread.

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