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Oven-Roasted Veggies

Updated: Oct 3, 2023

Servings: 3 Prep time: 5 min Cooking time: 25 min


Ingredients

  • 1 medium sweet potato

  • 1 bunch asparagus

  • 2 tsp olive oil OR olive oil spray

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1/2 tsp black pepper

  • 1/4 tsp salt


Directions

Prep ahead:

1. Preheat oven to 400 F.


2. Scrub the sweet potato with water and a scrub brush to remove any excess dirt. Cut into small even cubes so they bake evenly.


3. Cut the woody ends off the asparagus (about 1 inch). Rinse in water and set aside to dry.


To Cook:

1. Place the veggies on a baking sheet lined with parchment paper. Drizzle with olive oil, seasonings, and toss to coat.


2. Bake for 15-18 minutes, or until the sweet potatoes are tender. If you like your asparagus less tender, remove them from the oven after about 10-12 minutes and let the potatoes continue cooking.


Notes:
  • Asparagus can be substituted for any non-starchy vegetable, such as broccoli, brussel sprouts, cauliflower, zucchini, yellow squash, peppers, onions, carrots, etc.

  • Sweet potato can be substituted for any starchy vegetable, such as white potato, corn, yucca, butternut squash, spaghetti squash, etc.

  • Olive oil can be substituted for avocado oil.

 


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