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Quick Spinach Salad with Balsamic Vinaigrette

Servings: 3

Prep time: 10 min Cooking time: 0 min


  • 4 1/2 cups Baby Spinach

  • 2 1/4 tbsps Balsamic Vinegar

  • 3 tbsps Extra Virgin Olive Oil

  • 1 1/2 tsps Dijon Mustard

  • 3/4 Cucumber

  • 1/3 Red Onion (thinly sliced)

  • 1 1/2 Tomato

  • 3 tbsps Sunflower Seeds


  1. Wash spinach and set aside to dry.

  2. Make the vinaigrette. In a bowl, whisk together the oil, vinegar, and mustard. Alternatively, if you have a jar with a lid you can put all ingredients in the jar, tighten the lid, and give it a good shake.

  3. Toss the spinach leaves with the chopped veggies, seeds, and vinaigrette.

  4. If making more than 1 serving to have for another day, save the rest of the vinaigrette and dress salad the day you plan to eat it.



  • No Spinach: Substitute with any other salad greens.

  • No Sunflower Seeds: Substitute hemp seeds, pumpkin seeds, flax seeds, or nutritional yeast.

quick-spinach-salad-with-balsamic-vinaigrette RENEW
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