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Tempeh Nourish Bowl

Updated: Feb 15, 2023


Servings: 4

Prep time: 10 min Cooking time: 25 min


Ingredients

Bowl

  • 8 oz tempeh

  • 1/2 Tbsp olive oil

  • 6 cups, chopped mixed greens

  • 1/2 cup, dry quinoa

  • 1 cup water

  • 1 bunch broccoli, chopped

  • 1 red bell pepper, sliced

  • 1 cup purple cabbage, shredded

Sesame Ginger Dressing

  • 2 Tbsp avocado oil

  • 1/4 cup rice vinegar

  • 1 Tbsp toasted sesame oil

  • 2 Tbsp low-sodium tamari

  • 1 Tbsp maple syrup

  • 1 Tbsp sesame seeds

  • 2 tsp fresh ginger, minced

  • 1 garlic clove, minced

Directions

1. Make sesame ginger dressing by adding all ingredients to a jar and shaking vigorously.


2. Prep quinoa: Add dry quinoa and 1 cup of water to a small pot. Bring to a boil. Cover and reduce to low heat. Cook until water is absorbed, approx. 15 minutes.


3. Take pot off heat and let stand for a few minutes before fluffing the quinoa with a fork. Remove quinoa from pot and rinse the pot for the broccoli.


4. Prep broccoli: Add broccoli and 1/4 cup water to pot. Cover and let broccoli steam until tender (about 4 minutes).


5. Prep tempeh: Heat olive oil in a pan on medium-low heat. Chop tempeh and add to pot. Sauté until golden brown, (about 6 minutes).


6. Assemble bowls: Divide all ingredients evenly between four bowls. Wait to add dressing until you are ready to eat. Enjoy.

 


RENEW Tempeh Buddha Bowl
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