RENEW Habit Pyramid

The RENEW Habit Pyramid

James Clear, the author of Atomic Habits, writes about the concept of "habit graduation" to describe the spirit of continuous improvement that moves us towards our goals. Not only do we need to progress in our habits, but transitioning a habit to its next level helps keep our wellness journeys interesting.

The RENEW Habit Pyramid is made up of suggested habits based on the program curriculum. We encourage you to identify where your daily behaviors fall in the habit pyramid. Do you need to refocus on some Level 1 habits? Or is it time to move up a level and put this concept of habit graduation into practice?

Clear, J. (2018). Atomic habits: tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones. New York, New York, Avery, an imprint of Penguin Random House.