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Progressive Muscle Relaxation
Become more aware of physical sensations
Progressive muscle relaxation focuses on slowly tensing and then relaxing each muscle group. It has been effectively used to control stress and anxiety, relieve insomnia, and reduce symptoms of chronic pain.
Try this exercise.
Brilla, L. R. (2012). Perspectives on breathing in sports and health. Journal of Sports Medicine & Doping Studies, 2(5),1-3.
Harvard Health Publishing. (2016). Relaxation techniques: Breath control helps quell errant stress response. Retrieved from https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response
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