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Breathing Exercises

4-7-8 Breathing Technique

4-7-8 Breathing Technique

A "natural tranquilizer for the nervous system"

Box Breathing Technique

Box Breathing Technique

A relaxation tool to return breathing to its normal rhythm

Deep Breathing Education

Deep Breathing Education

Deep breathing and how it eases anxiety

Progressive Muscle Relaxation

Progressive Muscle Relaxation

Become more aware of physical sensations

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