top of page

"Genius Breaks" - Upper Body

Chair / desk stretches and exercises

Upper body stretches that can be done in a chair or at your desk to open up the shoulders, back, neck and chest.


Part 1:

https://video.wixstatic.com/video/d59072_4d990b963d8e4f0b847798746616a496/480p/mp4/file.mp4

Part 2:

https://video.wixstatic.com/video/d59072_ccb61564400f46a0808a5a33f13db3ea/480p/mp4/file.mp4

bottom of page