Exercise Videos

"Genius Breaks" - Lower Body

Chair / desk stretches and exercises

"Genius Breaks" - Upper Body

Chair / desk stretches and exercises

"Genius Breaks" Office Exercises

Desk / chair exercises for your whole body

Beginner Standing Yoga

Gently open and stretch all areas of your body

Resistance Bands - Dynamic Strength

Full body strength exercise to build muscle

Resistance Bands - Hips

Tone your hips, glutes and thighs

Resistance Bands - Upper Body

Tone your arms, shoulders, and back

Warm Up

Warm up for cardio or strength training