Exercise Videos

"Genius Breaks" - Lower Body

Chair / desk stretches and exercises

"Genius Breaks" - Upper Body

Chair / desk stretches and exercises

"Genius Breaks" Office Exercises

Desk / chair exercises for your whole body

Beginner Standing Yoga

Gently open and stretch all areas of your body

Body Weight: Back Exercises

3 moves for a strong back

Body Weight: Beginner Toned Arms

3 beginner moves for toned arms

Body Weight: Core Exercises

Exercises for a strong core

Body Weight: Low-Impact Cardio

Get your heart rate up without the stress on your joints

Gentle Stretches: Yoga for Relaxation

Give yourself the gift of relaxation

Resistance Bands: Dynamic Strength

Full body strength exercise to build muscle

Resistance Bands: Hips

Tone your hips, glutes and thighs

Resistance Bands: Upper Body

Tone your arms, shoulders, and back

Total Body Strength Exercises

20 beginner moves you can do at home or in the gym

Warm Up

Warm up for cardio or strength training