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Total Body Strength Exercises

20 beginner moves you can do at home or in the gym

Coach Deniese demonstrates beginner strength training moves that target the whole body: arms, abs, legs, and glutes.


https://video.wixstatic.com/video/d59072_91f9223edc0144589746183b95c3614e/1080p/mp4/file.mp4


Download the handout below for a printable version of these exercises:



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