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10 Exercises to Lower BP

Medication-free ways to take control of your health!

High blood pressure affects millions of people worldwide and can lead to serious health problems like heart disease and stroke. But don't worry, you don't have to be a fitness guru to help keep your blood pressure in check. By incorporating exercise into your daily routine, you can help lower your blood pressure and improve your overall health

Here are 10 exercises that are effective in lowering blood pressure:

1. Brisk Walking:

Walking is a low-impact exercise that can be done anywhere and helps reduce stress, which in turn can lower blood pressure.

2. Cycling:

Cycling is another low-impact exercise that's great for getting your heart pumping and improving circulation.

3. Swimming:

Swimming is a full-body workout that can help improve cardiovascular health and lower blood pressure.

4. Yoga:

Yoga is a gentle form of exercise that can help reduce stress and promote relaxation, which can lower blood pressure.

5. Pilates:

Pilates is a low-impact exercise that focuses on building core strength and flexibility while reducing stress, making it a great exercise for lowering blood pressure.

6. Weightlifting:

Weightlifting can help build muscle, which can help improve circulation and lower blood pressure.

7. Tai Chi:

Tai Chi is a low-impact exercise that combines gentle movements with deep breathing to reduce stress and improve cardiovascular health.

8. Dancing/Zumba:

Dancing and Zumba are fun and enjoyable ways to get your heart pumping and improve circulation!

9. Rowing:

Rowing is a full-body workout that can help improve cardiovascular health and lower blood pressure.

10. Resistance band exercises:

Resistance bands are a portable and versatile tool that can be used to perform a variety of exercises that can help lower blood pressure, including arm curls, leg lifts, and squats.

In summary, regular exercise can be an effective way to lower blood pressure and improve overall health. By incorporating these exercises into your daily routine, you can help reduce your risk of developing serious health problems associated with high blood pressure. So get moving and start taking control of your health today!


Centers for Disease Control and Prevention. (2022, March 17). Physical activity for a healthy weight.

Harvard Health Publishing. (2021, October 15). Lower your blood pressure with exercise.

Mayo Clinic. (2022, January 11). High blood pressure (hypertension).

National Heart, Lung, and Blood Institute. (2021, May 1). Lowering your blood pressure with DASH.

American Heart Association. (2021, August 3). Yoga and heart health.

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