Exercise Resources

Medication-free ways to take control of your health!

A simple and quick (yet effective) fat burning exercise

Here's a guide to help you walk towards your weight loss goals.

How to burn more calories in a day with N.E.A.T.

How to build a plan for your fitness level and goals

Check out our favorite movement apps

There's a variety of ways to meet the 150 min/week recommendation

How does yours compare?

Your body is 60% water. Are you hydrating enough?

Nourish your body with daily movement

Program guidelines for exercise

A safe and low-impact strength exercise option

Intimidated to start? Let's address common concerns

Answering why, how often, and how to get started

Get started with a basic stretching routine

Stay cool, stay active, stay safe

A proper a warm up and cool down improves performance