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Fit150 Exercise Examples

There's a variety of ways to meet the 150 min/week recommendation

AHA Physical Activity Recommendations for Adults

  • Get at least 150 minutes per week of moderate-intensity aerobic activity OR 75 minutes per week of vigorous aerobic activity (or a combination of both)

  • Add resistance training/weights on at least 2 days per week

  • Spend less time sitting. Even light-intensity activity can offset some of the risks of being sedentary

  • Increase amount and intensity gradually over time

Fit150 describes the first goal of reaching 150 minutes of moderate-intensity exercise.

Based on your particular fitness and health journey you can reach this recommendation through various combinations of movement and exercise.

For example:

Which one will you try?

Download the printable version below:

Fit150 Examples_RENEW
Download PDF • 1.08MB


American Heart Association (AHA). (2017). American Heart Association recommendations for physical activity in adults.

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