Fit150 Exercise Examples
There's a variety of ways to meet the 150 min/week recommendation
AHA Physical Activity Recommendations for Adults
Get at least 150 minutes per week of moderate-intensity aerobic activity OR 75 minutes per week of vigorous aerobic activity (or a combination of both)
Add resistance training/weights on at least 2 days per week
Spend less time sitting. Even light-intensity activity can offset some of the risks of being sedentary
Increase amount and intensity gradually over time
Fit150 describes the first goal of reaching 150 minutes of moderate-intensity exercise.
Based on your particular fitness and health journey you can reach this recommendation through various combinations of movement and exercise.
For example:
Which one will you try?
Download the printable version below:
American Heart Association (AHA). (2017). American Heart Association recommendations for physical activity in adults.