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Strength Training Q&A

Answering why, how often, and how to get started

Muscle is the fountain of youth - it helps us stay strong, do daily movements, and burn fat.

Building (and maintaining) muscle starts with strength training.

In this video you'll learn why we need to do it, how often we should be doing it, and how to get started.

Download this resource below for more in-depth answers on the different types of strength training, how to plan sets and reps, and how to progress:

Strength Training_RENEW
Download PDF • 296KB


Haff, G., & Triplett, N. T. (2021). Essentials of strength training and conditioning. Human Kinetics. 

Ratamess, N. A. (2022). Acsm's foundations of Strength Training and Conditioning. Wolters Kluwer Health. 

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