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Exercise Plan Weekly Template
A weekly template to write out your exercise plan
How to use this resource:
Download this pdf and print it off weekly.
Write or draw the exercises you plan to achieve each day of the week. Include a variety of active things you like to do, and don’t forget a rest day.
Check the box to the corresponding day once you’ve completed the activity.
Don’t be afraid to switch things up as the week progresses. Flexibility and fun are the keys to success!
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