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Resistance Band Exercises

A safe and low-impact strength exercise option

Whether you're a beginner or an experienced fitness enthusiast, resistance bands can be easily adjusted to match your strength and fitness level.

These compact and lightweight bands offer a fantastic workout alternative for those who prefer exercising at home or on the go.

From targeting specific muscle groups to enhancing overall strength, flexibility, and coordination, these bands offer a wide range of exercises that can be tailored to your fitness goals.

We've provided example exercises below that utilize different types of resistance bands. Find one that works for you! Or, if you'd rather follow along with a video, check out the Exercise Videos page.

Version 1: Loop Resistance Band

Download printable version:

Download PDF • 1.01MB


Version 2: Resistance Band with Handles

Download printable version:

Download PDF • 747KB


Version 3: Resistance Band without Handles

Download printable version:

Download PDF • 638KB


American College of Sports Medicine. (2013). Resistance training for health and fitness.

American Heart Association. (2015). Strength and resistance training.

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