RENEW Physical Activity Overview

The RENEW Program uses the guidelines set forth by the American Heart Association recommendations for physical activity in adults.

To see the greatest change in your physical and mental well-being, we suggest working up to these guidelines.

However, we also acknowledge that not everyone has the same starting point or physical abilities. As coaches we will meet you where you're at and encourage you to improve as you're able to. Progress over perfection!

Check out Fit150 Examples to see multiple ways to achieve the 150 minute/week fitness recommendation.

• CDC Physical Activity

• American Heart Association

• Walk with a Doc

• ACE Fitness Exercise Library

American Heart Association (AHA). (2017). American Heart Association recommendations for physical activity in adults.