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Week 3 Plan: Mediterranean

Download the full meal plan with shopping list, recipes, and nutrition breakdown here:

Week 3 Med_RENEW
Download PDF • 5.99MB

Recipe Quick Links:


Breakfast: Banana Bread Baked Oatmeal

Lunch: Roasted Red Pepper, Chicken, & Pesto Wrap

Snack: Healthy Heart Smoothie

Dinner: Sheet Pan Shrimp Fajita


Breakfast: Shine On Smoothie

Lunch: Adult Snack Plate

Snack: Banana Bread Baked Oatmeal

Dinner: Grilled Bruschetta Chicken & Asparagus + Microwave Brown Rice


  • Review the shopping list and check off any items you already have before going shopping. You can also find ingredient substitution ideas in many of the recipes.

  • This plan follows the 2:6 style of meal prep. This means 2 days of cooking (i.e. Sunday and Wednesday) for 6 days of food. Sundays are free days to do as you please.

  • Meal plans are a great jumping off point, but may not fit everyone's individual needs. If you feel it's not enough food, make larger portions. If it's too much food, skip the snack. If you're unsure, talk with your RENEW coach about how to adjust these meal plans to meet your goals.

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