Week 5 Plan: Mediterranean
Download the full meal plan with shopping list, recipes, and nutrition breakdown here:
Recipe Quick Links:
Monday-Wednesday
Breakfast: Summertime Overnight Oats
Lunch: Quinoa Tabbouleh Salad with Salmon
Snack: Cottage Cheese with Cherries & Pumpkin Seeds
Dinner: Cozy Lentil Stew
Thursday-Saturday
Breakfast: Crustless Broccoli Quiche
Lunch: Roasted Veggie Pasta
Snack: Crackers & Hummus
Dinner: Grilled Honey Dijon Salmon with Zucchini & Quinoa
Notes:
Review the shopping list and check off any items you already have before going shopping. You can also find ingredient substitution ideas in many of the recipes.
This plan follows the 2:6 style of meal prep. This means 2 days of cooking (i.e. Sunday and Wednesday) for 6 days of food. Sundays are free days to do as you please.
If you'd like to add more variety or try alternate recipes, visit our recipe library at https://www.smhrenew.com/recipes-blog.
Meal plans are a great jumping off point, but may not fit everyone's individual needs. If you feel it's not enough food, make larger portions. If it's too much food, skip the snack. If you're unsure, talk with your RENEW coach about how to adjust these meal plans to meet your goals.