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Week 5 Plan: Mediterranean

Download the full meal plan with shopping list, recipes, and nutrition breakdown here:

Download PDF • 4.40MB

Recipe Quick Links:


Breakfast: Summertime Overnight Oats

Lunch: Quinoa Tabbouleh Salad with Salmon

Snack: Cottage Cheese with Cherries & Pumpkin Seeds

Dinner: Cozy Lentil Stew


Breakfast: Crustless Broccoli Quiche

Lunch: Roasted Veggie Pasta

Snack: Crackers & Hummus

Dinner: Grilled Honey Dijon Salmon with Zucchini & Quinoa


  • Review the shopping list and check off any items you already have before going shopping. You can also find ingredient substitution ideas in many of the recipes.

  • This plan follows the 2:6 style of meal prep. This means 2 days of cooking (i.e. Sunday and Wednesday) for 6 days of food. Sundays are free days to do as you please.

  • Meal plans are a great jumping off point, but may not fit everyone's individual needs. If you feel it's not enough food, make larger portions. If it's too much food, skip the snack. If you're unsure, talk with your RENEW coach about how to adjust these meal plans to meet your goals.

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