Deep Breathing Meditation

“Take a deep breath.” We are given this advice all the time… at the doctor’s office, when we’re stressed, when we’re trying to fall asleep. But what does it feel like to actually take a deep breath?

Play this 3 minute guided meditation to connect with your body and practice breathing deeply.

Mayo Clinic. (2017). Meditation: A simple, fast way to reduce stress. Retrieved from http://www.mayoclinic.org/tests-procedures/meditation/in-depth/mediatation/art-20045858?p=1