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Deep Breathing Meditation

(4 min) Mini meditation to practice deep breathing

“Take a deep breath.” We are given this advice all the time… at the doctor’s office, when we’re stressed, when we’re trying to fall asleep. But what does it feel like to actually take a deep breath?

Play this short guided meditation to connect with your body and practice breathing deeply.


Mayo Clinic. (2017). Meditation: A simple, fast way to reduce stress. Retrieved from

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