Meditations

Mini meditation for self-love

Mini meditation to practice deep breathing

Celebrate all the things, big or small, with gratitude

Relax your mind to ease into deep relaxation and sleep

A gentle way to get in touch with all five senses

Quiet the mental chatter and tune into your heart space

Bring your best energy to the holiday season

Release what holds you back

8-minute meditation with The Mindful Cardiologist

Enjoy the experience of eating with all of your senses