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Mini meditation for self-love
Mini meditation to practice deep breathing
Celebrate all the things, big or small, with gratitude
Relax your mind to ease into deep relaxation and sleep
A gentle way to get in touch with all five senses
Quiet the mental chatter and tune into your heart space
Bring your best energy to the holiday season
Release what holds you back
8-minute meditation with The Mindful Cardiologist
Enjoy the experience of eating with all of your senses