Meditations

(7 min) Believe in yourself and your abilities

(6 min) Appreciate all your body does for you

(4 min) Mini meditation to practice deep breathing

(13 min) Celebrate all the things, big or small, with gratitude

(7 min) Mindfully sitting with grief

(5 min) Step into a space of peace and tranquility

(12 min) Relax your mind to ease into deep relaxation and sleep

(8 min) A gentle way to get in touch with all five senses

(10 min) Quiet the mental chatter and tune into your heart space

(14 min) Bring your best energy to the holiday season

(7 min) Release what holds you back

(6 min) Mini meditation for self-love

(8 min) Meditate with The Mindful Cardiologist

(13 min) Enjoy the experience of eating with all of your senses

(5 min) Begin your day with a renewed sense of calm and focus

Guided visualization for healing (11 min)

(5 min) Let go of worries about the past or future

(5 min) Cleanse your mind and wash away mental clutter

(5 min) Recharge your batteries in a few minutes

(6 min) Slow down and reset your nervous system