Gratitude Meditation

This 10 minute gratitude meditation helps us to develop our innate resilience and creativity.

Moreover, practicing gratitude has been shown to increase our happiness and well-being. Join us on a guided journey to celebrate all the things, big or small, for which we feel grateful.

Chopra Foundation. (2018). Gratitude study. Retrieved from https://www.choprafoundation.org/education-research/past-studies/gratitude-study/

Neighmond, P. (2015). Gratitude is good for the soul and helps the heart too. National Public Radio (NPR). Retrieved from https://www.npr.org/sections/health-shots/2015/11/23/456656055/gratitude-is-good-for-the-soul-and-it-helps-the-heart-too.

Sansone, R. A. & Sansone, L. A. (2010). Gratitude and well being: The benefits of appreciation. Psychiatry (Edgemont), 11, 18-22.

UC Davis Medical Center. (2015). Gratitude is good medicine. Retrieved from https://www.ucdmc.ucdavis.edu/medicalcenter/features/2015-2016/11/20151125_gratitude.html