(13 min) Celebrate all the things, big or small, with gratitude
This 10 minute gratitude meditation helps us to develop our innate resilience and creativity.
Moreover, practicing gratitude has been shown to increase our happiness and well-being. Join us on a guided journey to celebrate all the things, big or small, for which we feel grateful.
Chopra Foundation. (2018). Gratitude study. Retrieved from https://www.choprafoundation.org/education-research/past-studies/gratitude-study/
Neighmond, P. (2015). Gratitude is good for the soul and helps the heart too. National Public Radio (NPR). Retrieved from https://www.npr.org/sections/health-shots/2015/11/23/456656055/gratitude-is-good-for-the-soul-and-it-helps-the-heart-too.
Sansone, R. A. & Sansone, L. A. (2010). Gratitude and well being: The benefits of appreciation. Psychiatry (Edgemont), 11, 18-22.
UC Davis Medical Center. (2015). Gratitude is good medicine. Retrieved from https://www.ucdmc.ucdavis.edu/medicalcenter/features/2015-2016/11/20151125_gratitude.html