Pain Management & Healing Meditation

Welcome to this guided visualization for pain management and healing.

Pain can feel overwhelming - not just physically, but emotionally and mentally too. This practice is here to help you reconnect with your body in a more compassionate way, creating space for relief, calm, and healing.

In this session, we’ll use a combination of mindful breathing and guided imagery to gently shift the nervous system out of a stress state and into one of rest and repair. Studies have shown that these mind-body techniques can reduce the intensity of pain, improve mood, and support overall well-being.

You don’t need any prior experience, just a quiet space, an open mind, and the willingness to be kind to yourself in this moment.

Let’s begin.

Zeidan, F., et al. (2015). Mindfulness meditation-based pain relief: a mechanistic account. Annals of the New York Academy of Sciences, 1373(1), 114–127.

https://doi.org/10.1111/nyas.12629

Kabat-Zinn, J., Lipworth, L., & Burney, R. (1985). The clinical use of mindfulness meditation for the self-regulation of chronic pain. Journal of behavioral medicine, 8(2), 163–190. https://doi.org/10.1007/BF00845519