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Guided Walking Meditation

(8 min) A gentle way to get in touch with all five senses

This meditation is perfect to listen to while walking on the beach, through a park, around your neighborhood...


Or simply enjoy the virtual stroll through the beautiful forest paths.




 

Mayo Clinic. (2017). Meditation: A simple, fast way to reduce stress. Retrieved from http://www.mayoclinic.org/tests-procedures/meditation/in-depth/mediatation/art-20045858?p=1

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