Mindful Eating Meditative Activity

(13 min) Enjoy the experience of eating with all of your senses

Mindful eating means paying attention to what you eat. This can help you have a healthier and more purposeful relationship with food.

Give it a try with this guided exercise.

Then, the next time you sit down for a meal, take a moment to appreciate the food in front of you, and savor every bite. By doing so, you'll be practicing mindful eating and nourishing your body in a positive way.