Starbucks Recommendations

Beverages that have <6 g sugar:

Hot Tea *

Espresso *

• 6-11 calories, 0 g sugar

Espresso Macchiato: *

• 7-14 calories, 0 g sugar

Hot Coffee *

• Tall: 4 calories, 0 g sugar

• Grande: 5 calories, 0 g sugar

Cold Brew Coffee *

• Tall: 3 calories, 0 g sugar

• Grande: 4 calories, 0 g sugar

Café Americano *

• Tall: 11 calories, 0 g sugar

• Grande: 17 calories, 0 g sugar

Cappuccino *

• Tall with soy milk: 72 calories, 4 g sugar

• Grande with soy milk: 92 calories, 5 g sugar

Café Latte (Hot) *

• Tall with soy milk: 116 calories, 5.5 g sugar

Café Latte (Iced) *

• Tall with soy milk: 80 calories, 4 g sugar

• Grande with soy milk: 105 calories, 5.5 g sugar

Good information to know:

• Flavored Syrups: 1 pump = 5 g sugar

• Sugar Free Syrup: 0 g sugar

• “Skinny”: Made with nonfat milk, sugar free syrup, and no whipped cream

• “Light”: Made with skim milk and sugar free syrup

Smart breakfast options:

• Classic oatmeal & hearty blueberry oatmeal *

• Egg white & roasted red pepper sous vide egg whites *

• Reduced fat turkey bacon and cage-free egg white sandwich *

Smart lunch options:

• Za’atar chicken & lemon tahini salad *

• Chicken & hummus protein box *

• Eggs & cheddar protein box *

• Chickpea bites & avocado protein box *

Avoid or limit:

Yogurts, pastries, smoothies - tend to be very high in sugar, processed flour, and saturated fats