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English Muffin with Chia Jam

Servings: 1 Prep time: 1 min Cooking time: 5 min


  • 2 Tbsp chia jam (recipe here)

  • 1 Tbsp peanut butter

  • 1 whole grain english muffin


  1. Make the chia jam ahead of time according to this recipe.

  2. Cut the english muffin in half and toast.

  3. Once toasted, divide 1 Tbsp peanut butter and 2 Tbsp chia jam evenly among each muffin half and enjoy!

  • Peanut free: Swap peanut butter for almond butter, cashew butter, or sunflower seed butter.

  • Gluten free: Use a gluten free english muffin or toast.

  • Monk fruit can be swapped for your sweetener of choice.

English Muffin with Chia Jam_RENEW
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