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Mediterranean Tofu Scramble

Servings: 3

Prep time: 5 min Cooking time: 10 min


  • 1 block extra firm tofu

  • 1 Tbsp olive oil

  • 1 bell pepper, diced

  • 1/2 onion, diced

  • 1/2 tsp dried oregano

  • 1/2 tsp dried basil

  • 1/4 tsp paprika

  • 1 tsp turmeric (don't skip)

  • 1/4 tsp salt & pepper

  • 1/2 cup zucchini, finely chopped

  • 1 small tomato, chopped

  • 1/4 cup black olives, sliced

  • 3 slices of whole grain bread (1 slice per serving)


1. Remove the tofu from the package and drain the liquid. Wrap the block of tofu in some paper towels or a clean dish towel and press to remove excess liquid.

2. Place a large skillet over medium heat and add the olive oil. Sauté the onion and bell pepper for about 5 minutes, or until softened.

3. Add the tofu block to the skillet by breaking it up in your hands or with the spoon in the skillet until it’s a “scramble” texture.

4. Stir in the spices and add the zucchini, tomato, and olives. Cook for another 5-10 mins.

5. Toast bread and serve scramble on top. Enjoy.


RENEW Mediterranean Tofu Scramble
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