Peanut Butter and Jelly Roll Ups

Time: 5 minutes Servings: 1

Ingredients

• 1 tablespoon natural creamy peanut butter

• 1 tablespoon reduced-sugar jelly or preserves of your choice

• 1/2 tbsp chia seeds

• 2 slices whole grain or wheat bread

Directions

1. Remove crusts from bread. With a rolling pin, flatten the bread.
   

2. Spread 1/2 tablespoon of peanut butter and 1/2 tablespoon of jelly on each slice of bread. Sprinkle chia seeds on top.
   

3. Roll each slice into a tight spiral. Cut each spiral into 3 pieces. Enjoy immediately.

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