Servings: 1 Total time: 95 minutes
Ingredients
1/4 cup Pitted Prunes
1 cup Unsweetened Almond Milk
1/4 cup Chia Seeds
1/2 tsp Vanilla Extract
1 tbsp Ground Flax Seed
1 tbsp Maple Syrup
Directions
Place prunes in a bowl and add hot water until just covered. Soak for 30 minutes until softened.
Add the soaked prunes, almond milk, maple syrup, flax seeds, and vanilla to a blender and blend well until combined.
Pour the prune mixture into a medium-sized bowl and add the chia seeds. Whisk well to combine. Divide into smaller jars or bowls and refrigerate for at least 1 hour to thicken. Stir as necessary.
Enjoy 1 serving for a meal, or eat 1 Tbsp daily for constipation maintenance.
Notes
Prune Ratio: 1/4 cup is equal to approximately 4 pitted prunes.
Leftovers: Refrigerate in an airtight container for up to three days.
Additional Toppings: Granola, nuts, seeds, yogurt.
Nut-Free: Use oat milk or coconut milk instead of almond milk.
