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Pumpkin Spice Oat Pancakes

Servings: 4

Prep time: 10 min Cooking time: 10 min


  • 2 1/2 cups oats, blended until smooth

  • 1 Tbsp ground flaxseeds

  • 1/4 tsp salt

  • 1 tsp baking soda

  • 1 tsp cinnamon

  • 1/4 tsp nutmeg

  • 1 tsp vanilla extract

  • 1 cup unsweetened plant milk

  • 1 Tbsp maple syrup

  • 1 cup pumpkin puree

  • 3 Tbsp chopped pecans

  • 1 tsp avocado oi


1. Preheat skillet on stove to medium heat.

2. Blend oats into a fine consistency. Add to bowl. Add flaxseeds, spices, and baking soda. Mix well.

3. Next, add in the pumpkin, maple syrup, vanilla, and milk. Then, stir in chopped pecans. Mix until just combined. If the mixture seems too thick, add more milk 1/4 cup at a time. If it looks too thin, let it sit for a couple of minutes to absorb liquid.

4. Grease pan with 1 tsp avocado oil. Use a 1/4 cup measurement to measure pancakes onto skillet. You should have enough batter for about 8-9 pancakes.

5. When the pancakes form bubbles on top and seem firm on the bottom (about 3 minutes), flip. Cook on other side until done.

6. Serve 2-3 pancakes at a time. Add sliced bananas or apples, if desired.



  • Pancakes will take longer to cook than traditional pancakes and the timing will vary by the stovetop.

RENEW Pumpkin Spice Oat Pancakes
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